|
Nutritional Chart
| Nutritional composition per 100g... |
| Water: |
4 - 79g |
Thiamine (B1): |
0.05 - 0.08mg |
| Vitamin A: |
1mg |
Riboflavin (B2): |
0.08 - 0.1mg |
| Natural Sugar: |
14 - 18g |
Niacin
(B3): |
0.5
- 0.8mg |
| Carbohydrate: |
23.71g |
Iron: |
0.7mg |
| Total Acidity: |
0.4mg |
Energy: |
310
- 420kJ |
| Protein: |
1 - 4.3g |
Zinc: |
0.2
- 2.7mg |
| Magnesium: |
32 - 88mg |
Copper: |
2.4mg |
| Potassium: |
250 - 578mg |
Sodium: |
4
- 14mg |
| Calcium: |
17 - 22mg |
Vitamin
C: |
22
- 43mg |
| Fibre: |
1 - 3.2g |
Calories: |
76
- 96cal |
Total Soluble Solids (Brix):22.3% |
|
Custard Apples provide a well balanced
food source with ample protein, minerals, vitamins, energy and essential
fibre. Vitamins A and C are vital for healthy skin, eyes, hair and
body tissues. They battle those elements which age and destroy our
cells. Magnesium is nature's tranquiliser. It helps cleanse our systems,
improves endurance and our ability to process oxygen and body-building
amino acids.
See also, the Nutritional Information Section
|
